Five rules for reaching 10% body fat

Nine out of 10 times when I start talking about fitness with anyone, it turns out that person's goal is fat loss. I totally get it - that's my current goal, too. I like to say that fat loss is simple but it's not easy - you already know what you need to do to lose weight, but sticking with it is the real challenge. In the video above, trainer Mike Wiseman has some really good tips to get you started on your fat loss journey.