During my appearance on the radio last weekend, I said my goal was to get back to posting some fitness content this week. What I'd love to say right now is that I'm fully back on track - last week I got into the gym five times, and used my diet tracking app most days. I wanted to be able to say that this was my second week without any hiccups in my fitness plan.

Unfortunately, I can't say that. Yesterday, I had to work from home due to an unexpected repair issue that popped up. As I work out in my office's gym, I missed that workout. I'm back in the office today, but didn't want to start on this week's five day routine when I'd only be able to get four days in. But, I did get into the gym today for a little freestyle workout - 16 sets of two pull-ups, with a minute and a half of rest in between. The rest of the week, I'll go into the gym and use some of the other foundational exercise routines I've learned over the past several years of lifting. And, if nothing else breaks next week, I'll get back to my standard five-day routine next week. Just putting it out there to keep myself honest.