I'm pretty well back into my fitness groove - tomorrow will mark the end of four weeks of lifting five days a week, and I've added in several cardio sessions the last couple of days. When I get into my fitness grooves, it makes me want to keep adding more and more into my routine, and the new Athlean-X video has some good tips for exercises that can help fill out the rear end. Now, I'm not at full Hank Hill pancake ass level, but ya know, I could use some more filling out there. The video above has a lot of tips for targeting the Glute Medius, a part of the booty that's a little harder to train than the Glute Maximus. I plan on adding some of these moves into my routine ASAP, and I'm sure I'm not the only one who could benefit from these tips.